The Sanctuary is a weekly class designed to offer space for parents and caregivers to unwind, recharge, and connect with others. Classes will center around self-care techniques, along with ample time for discussion and collaboration. The main focus of this class is to build a sacred space to practice coping skills among attendees, which in turn can reduce stress, improve mood, and provide catharsis. Attendees can leave a class with skills such as self-massage and attentive journaling.

Please bring yoga mat/picnic blanket, water & wear comfortable clothing & mask. Your little one is welcome to rest or play as you take moment to focus on you.

Time: 10:15am-11am

Location: Wrightwood Park, East side of playspace.